Welcome to The Yoga Co-Operative® Yoga Teacher Training

This immersive course deepens your practice, expands your knowledge, and equips you to share yoga confidently. Blending tradition with modern insights, it covers asana, philosophy, anatomy, and mindful teaching. Ideal for aspiring teachers or personal growth, it helps you realize your full potential on and off the mat.

100-hour Yin yoga, Meridians & Advanced Relaxation Training

Enrolment and next steps

Spaces are limited to keep teaching quality and feedback high. Contact The Yoga Co-operative for the full syllabus, training dates, and payment options.

Dates: 4 Sept – 29 Nov 2026 Time: Fridays, 9:00–14:00 Location: Paddington, QLD Cost: $2000 upfront or $2200 on a payment plan

Train to teach with clarity, compassion, and integrity.

Discover Yin Teacher Training at The Yoga Co-operative — a practical, accessible course to teach slow, restorative yoga that improves mobility, calms the nervous system, and builds emotional resilience.

Why choose this training ?

  • Evidence-based curriculum: Combines yin principles with modern anatomy, fascia science and nervous-system regulation for safe, effective classes.

  • Inclusive teaching: Sequence accessible classes, give clear cues and assists, adapt for injuries, and hold trauma-aware space.

  • Practical outcomes: Teaching practicums, ready-made class plans and feedback build confidence quickly. Graduates can lead community classes, workshops and small groups.

  • Experienced mentors: Senior teachers offer personalised mentorship, case reviews and live practice to refine teaching and services.

  • Broad training: Covers meditation, breathwork, yin philosophy, ethics, business basics and boundaries for a sustainable career.

Who this is for

  • Teachers from any background who want to add a restorative practice to their offerings. Studio owners and wellness professionals looking to add slow, nervous-system-friendly classes. Practitioners wanting a deeper personal practice, better embodiment, and self-regulation tools.

Course highlights

  • Complete manual and teaching materials.

  • 100+ contact hours (can be adjusted for RYT/continuing education).

  • Small groups for focused feedback and peer learning.

  • Assessment via practical teaching, class planning, and reflections.

  • Continued community access and alumni support after graduation.

Outcomes you’ll leave with

  • Able to plan and lead safe, restorative Yin classes for mixed-ability students.

  • Use simple modifications, props, and clear language to make classes relaxing and accessible.

  • Practical tools to promote and sustain your Yin classes. Supportive teacher network and a certificate that boosts your professional profile.