Join Heather for an unhurried 2-hour Autumnal Yin Masterclass designed to support your body and mind as we transition from the active energy (yang) of summer to the restorative rest (yin) of winter.
This masterclass will build your Autumn toolkit of practical, embodied practices you can use throughout the season to nurture your nervous system and support the natural process of letting go.
What you will experience:
Yin postures specifically chosen to nourish the Lungs and Large Intestine.
Simple acupressure points.
Accessible breath practices to help soften sympathetic overdrive and support parasympathetic regulation.
Why Yin in Autumn?
According to Traditional Chinese Medicine (TCM), Autumn is associated with the Metal element, which governs moving inwards, setting boundaries, and establishing structure. For optimum health, we focus on strengthening the Lungs and Large Intestine. These organs are vital for immunity, taking in what we need, and releasing both physical metabolic by-products and emotional baggage.
In-Studio Event - Sunday, 5 April, 10:30 AM - 12:30 PM (Easter Sunday)
Tickets: $75
A 10% discount is available for all members.