Join us at The Yoga Co-operative for a two-hour immersion into stillness. In our busy lives, our nervous systems are often "switched on"—braced and ready for the next task. This workshop offers you the space to fully down-regulate and find deep rest.
We’ll begin by easing into our bodies with a short meditation and gentle Slow Flow/Yin Yoga, creating a continuous arc of relaxation that settles into a 45-minute Yoga Nidra practice. Often described as the secret behind the yogis' extraordinary calm, Yoga Nidra is a powerful, guided experience that allows the body to enter a restorative, hypnagogic state—where the mind loosens its grip and the nervous system can truly unwind.
What to expect:
A 2-hour guided experience designed to soothe your nervous system.
Access to two Yoga Nidra recordings to continue your practice at home.
A finishing touch of Chai and light nourishment to ground you.
Come exactly as you are, and leave with a renewed sense of clarity and harmony.
Who it’s for:
Beginners wanting a gentle, structured entry into yoga.
Experienced practitioners seeking adaptive approaches and depth.
People recovering from injury or managing chronic conditions.
Anyone looking to reduce stress, improve posture, and cultivate calm.
$65 early bird / $75 on the day.
