Join us at The Yoga Co-operative for a two-hour immersion into stillness.

We’ll start with a short meditation and gentle Slow Flow/Yin to relax, then move into a 45-minute Yoga Nidra. Yoga Nidra is a guided practice that helps the body rest deeply and the mind let go.

What to expect:

• A 2-hour guided session to calm your nervous system

• Two Yoga Nidra recordings to use at home

• Chai and light snacks to finish and ground you