100HR Yin Yoga, Meridians & Advanced Guided Relaxation Training
Accredited By Yoga Alliance
Discover Yin Teacher Training at The Yoga Co-operative — an accessible, deeply practical pathway to teaching restorative, slow-paced yoga that supports physical mobility, nervous system regulation and emotional resilience.
Why choose this training
Evidence-informed approach: Curriculum blends traditional yin principles with contemporary anatomy, fascial science and nervous system regulation to create safe, effective classes for diverse student needs.
Inclusive teaching skills: Learn how to sequence accessible classes, offer clear verbal cues and hands-on assists, adapt for injuries, and hold trauma-aware, trauma-informed space.
Practical deliverables: Teaching practicums, guided class plans, and feedback loops build confidence fast. Graduates leave ready to lead community classes, workshops and bespoke small-group sessions.
Experienced mentors: Senior teachers provide personalised mentorship, case reviews and live teaching practice to refine your style and professional offerings.
Holistic scope: Modules cover meditation, breathwork, Yin philosophy, ethical teaching, business basics and setting boundaries to support sustainable careers.
Who this is for
Teachers from any background seeking to add a complementary, restorative discipline to their offerings.
Studio owners and wellness professionals wanting to expand programs that prioritise slow practice and nervous system health.
Practitioners who want deeper personal practice, embodiment skills and tools for self-regulation.
Course highlights
Comprehensive manual and teaching resources.
100+ contact hours (customisable to meet RYT/continuing education requirements).
Small cohorts for focused feedback and peer learning.
Assessment through practical teaching, class planning and reflective work.
Ongoing community access and alumni support after graduation.
Outcomes you’ll leave with
Confident ability to design and deliver safe, nourishing Yin classes for mixed-ability groups.
Skilled use of modifications, props and language to invite relaxation and accessibility.
Practical business tools to promote and sustain your Yin offerings.
A supportive network of teachers and a certificate that enhances your professional profile.
Enrolment and next steps
Spaces are limited to preserve the quality of teaching and practical feedback. Contact The Yoga Co-operative to request the full syllabus, training dates and payment options.
Join a training that equips you to teach with clarity, compassion and integrity.
date: Sept 4 - Nov 29 2026
time: Friday's From 9-2
location: Paddington, QLD
course investment is $2000 upfront or $2200 pay plan
